Specialities
…because your story deserves care that meets you where you are.
Virtual services in PA, DE and MA
You deserve support that understands your story
I help adults and couples heal from the lasting effects of childhood trauma using evidence-based, trauma-informed approaches—offering a warm, supportive space for growth and reconnection
Areas of speciality
Trauma Therapy for Adult Survivors of Childhood Trauma
You’re not broken. You’re carrying pain that was never yours to hold.
I help adults who grew up in emotionally neglectful or abusive homes process their past, understand their patterns, and reclaim their self-worth.
Couples Therapy
Because your relationship deserves more than just survival.
Whether you're feeling distant, stuck in the same old arguments, or struggling to communicate without things escalating—you're not alone. I help couples slow down, hear each other differently, and rebuild trust and emotional safety.
Complex PTSD & Nervous System Regulation
Healing happens when the body finally feels safe.
If you live with anxiety, dissociation, or emotional overwhelm, we’ll work with your nervous system—not against it—to restore safety and stability.
Faith-Integrated Therapy (Catholic-Informed)
You don’t have to choose between your faith and your healing.
If faith is part of your identity, I welcome it in our work together with care and respect. I offer Catholic-informed therapy when requested.
Inner Child Healing
Your younger self still deserves to be heard.
We’ll gently reconnect with the parts of you that still carry unmet needs, helping you feel more whole and self-compassionate today.
Music Therapy & Guided Imagery
Because sometimes words aren’t enough.
Music can bypass the defenses of trauma and connect us to deep emotional truths. Through the Bonny Method of Guided Imagery and Music (GIM), we explore your inner landscape in creative, healing ways.
Methodology
IFS helps you gently connect with your inner parts—protective, painful, or shame-filled—to support healing and self-leadership.
Internal Family Systems (IFS) – Parts Work
ACT helps you unhook from painful thoughts and live with more presence, values, and flexibility.
Acceptance and Commitment Therapy (ACT)
EMDR uses bilateral stimulation to help your brain process trauma and reduce distress from memories.
EMDR (Eye Movement Desensitization and Reprocessing)
When words fall short, music helps you explore your inner world for insight, connection, and healing.
Music Therapy & The Bonny Method of Guided Imagery and Music (GIM)
I use mindfulness and nervous system tools to help you feel grounded and regulated, especially after trauma.
Mindfulness & Somatic Awareness
If spirituality supports your healing, I gently integrate Catholic-informed care when invited.
Faith-Integrated Therapy (Catholic-Informed, Always Client-Led)
What You Can Expect
Therapy with me is a safe space to slow down, reconnect with yourself, and untangle the past without judgment. Together, we’ll explore what’s beneath the surface—old wounds, patterns, and emotions—so you can feel more grounded, present, and whole.
You’ll gain:
Insight into your emotional patterns
Tools for nervous system regulation
Greater self-compassion
Support for healing from trauma
A path forward that feels true to you
This work is gentle, deep, and always at your pace.
Your healing journey starts now
Let’s do it together
Embark on a transformative journey of self-discovery and healing by choosing to work with me as your dedicated and compassionate therapist
HAVE QUESTIONS OR WANT TO CHAT? FEEL FREE TO CONTACT ME FOR A FREE 15-MINUTE CONSULTATION